The most important part of Dry January is what happens next. Instead...
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Going into Dry January with a plan dramatically increases your chances of...
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A month without alcohol can improve sleep, energy, focus, and even some...
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Many view January as a fresh start with the holiday season behind...
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In the pursuit of high performance, we often obsess over details. But...
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The fitness industry often sells “detoxes” or extreme fasts as the cure...
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It is common to step on the scale after Christmas and panic...
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After the Christmas feast, it’s common to feel a little different in...
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The Erakulis approach to the holidays is a powerful therapeutic tool, but...
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Festive habits often lead to fast early changes in weight, but long-term...
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