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breathing and anxiety
  • Ana Andrade
  • Posted by Ana Andrade
October 27, 2025
5 min read

The Benefits of Breathing Techniques for Stress and Anxiety Management

In today’s fast-paced world, stress and anxiety are at an all-time high....

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  • Ana Andrade
  • Posted by Ana Andrade
August 19, 2025
10 min read

The 5-4-3-2-1 Grounding Method: A Practical Tool for Stress and Anxiety Relief

  In today’s fast-paced world, stress and anxiety have become common problems....

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  • Rita Nobre Santos
  • Posted by Rita Nobre Santos
June 26, 2025
9 min read

The 5 Best Supplements to Improve Your Nutrition: What Science Says

Supplementation has gained prominence in the world of nutrition as a powerful...

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