How to Set Up Your JINGLE BELL 🎅 Workout Plan on the Erakulis App 📲
Ready to stay active without stress this holiday season? Follow these easy steps to activate your plan in the app:
✨ Step-by-step:
1️⃣ Copy the name of the workout from the table below
2️⃣ Open the Erakulis App
3️⃣ Go to Explore → Workouts → View All
4️⃣ Tap 🔍 Search
5️⃣ Paste the workout name
6️⃣ Hit the workout and sleigh your session! 🛷💪
🎁 JINGLE BELL WEEK WORKOUT MENU
Choose your tool – Dumbbells, Mini Band or Bodyweight – and follow the schedule below!
| 🎅 Date | 🏋️♂️ Dumbbells | 🍑 Mini Band | 🤸 Bodyweight |
| Mon 22/12 | Hybrid Boost 3.1 Express | Calisthenic All Around Express | Calisthenic All Around Express |
| Tue 23/12 | DBell Upperfocus Express | S&F Upper Body 3.2 Express | S&F Upper Body 3.2 Express |
| Wed 24/12 | Dbell Lower Strike 3 II | MBand Glute Sculpt Express | Calisthenic Legs PRO |
| Thu 25/12 🎁 | Pilates Basic MAT 1 Regular | Pilates Basic MAT 2 Regular | Pilates Basic MAT 1 Regular |
| Fri 26/12 | Savage Sprint Express | Savage Sprint Express | Savage Sprint Express |
💡 It’s About Consistency, Not Perfection
Training during the holidays isn’t about PRs or burning off dessert. 🍰
It’s about:
✅ Moving with intention
✅ Staying connected to your body
✅ Keeping your energy high
This is not another intense challenge ❌
It’s a holiday-friendly guide to help you move, feel good, and avoid starting from zero in January. 📆✨
🎉 Enjoy your family time. Keep your movement flowing.
Erakulis is here to help you do both.
Happy Holidays from the Erakulis Team! 🎅🎁💚
