Discover how Erakulis creates personalized meal plans based on your goals and nutritional needs. Smart, practical nutrition tailored to you.
Nutrition is the foundation of a healthy lifestyle, but with so many diets, recommendations, and myths, maintaining a balanced routine can feel overwhelming. That’s where Erakulis comes in — an app that makes nutrition simpler, more personalized, and more effective.
In this article, we’ll explore how the nutritional features of the Erakulis app work, the benefits it offers, and how it can help you achieve your health and wellness goals with greater ease.
Personalized Nutrition: The Heart of Erakulis
Erakulis is built on a clear promise: to provide a tailor-made meal plan. No more generic menus or one-size-fits-all approaches. It all starts with a quick questionnaire where you answer three key questions:
- What is your primary goal?
- How many meals per day do you prefer?
- What type of diet do you follow or want to follow? (e.g., Mediterranean, vegetarian, macrobiotic)
These responses are combined with your physical data (age, sex, height, and weight), allowing the app to automatically calculate, while respecting your biological rhythm, the following:
- Your daily energy needs
- A strategic distribution of calories throughout the day
- Your macronutrient breakdown (protein, carbs, fats) based on your chosen diet
The result? A flexible meal plan, adjusted to your body, routine, and preferences.
See Your Daily Nutrition in Detail
When you access your daily plan, you’ll see exactly how many calories to consume at each meal, and the ideal proportion of:
- Protein (essential for muscle building and repair)
- Carbohydrates (your primary source of energy)
- Healthy fats (crucial for hormonal balance and satiety)
This structure helps guide your food choices throughout the day, avoiding nutritional excesses or deficiencies, and promoting sustainable, long-term results.
How to Track Your Meals: 4 Easy Ways with Erakulis
To log what you eat, go to the Nutrition card on the app’s home screen. Tap the “+” button and choose from the following options:
1. Scan Food
Snap a picture of your meal directly in the app. Erakulis automatically identifies the foods and estimates the calories and macronutrients. You can fine-tune ingredients and quantities for greater accuracy.
Why it’s great:
- Fast and intuitive — perfect for on-the-go users
- Builds visual awareness of portion sizes
- Encourages users to recognize foods and serving sizes over time
Best for: Visual learners, beginners, or those who eat out frequently
2. Log Food
Recipes Log
Have a go-to recipe you cook often? Register it entirely, including all ingredients and amounts. The app will calculate the total calories and macro distribution for the complete recipe.
Why it’s great:
- More efficient for regular home cooks
- Ensures nutritional precision
- Helps standardize healthy meals for consistent habits
Best for: Home cooks and those following structured meal plans
Ingredients and Products
Search for individual foods (e.g., “banana,” “grilled chicken”) or specific branded products. Enter the amount consumed and view detailed nutritional information. Perfect for quick entries or simple meals.
Why it’s great:
- Maximum control and precision
- Teaches users about the nutritional value of each item
- Flexible enough for any meal
Best for: Experienced users or those tracking macros
Barcode Scanner
Scan packaged food items to log them quickly. The app fetches the nutrition info per serving automatically.
Why it’s great:
- Super fast and highly accurate
- Avoids errors from manual input
- Encourages smarter packaged food choices
Best for: Snackers, ready-meal fans, or busy users
Smart Recipe Suggestions, Tailored to You
Not sure what to cook? Erakulis offers daily recipe suggestions that match your:
- Diet type
- Meal frequency
- Caloric goal
These recipes are balanced, easy to prepare, and designed to add variety and flavor to your meals — without sacrificing your goals.
Ongoing Support and Automatic Adjustments
As you use the app, you can update your weight and progress. Erakulis automatically adjusts your meal plan, ensuring it evolves with you. Even without fitness data, the nutrition features are fully functional on their own — but with activity tracking, it gets even smarter.
Real Benefits of Using Erakulis for Your Nutrition
By incorporating Erakulis into your routine, you’ll experience:
- Greater control over your food choices
- Less time spent planning meals
- Nutritional awareness made easy
- Personalized, practical recipes
- More consistent, sustainable results
All with an intuitive interface, visual support (photos), and suggestions tailored to your lifestyle.
A Holistic Approach: Nutrition, Body, and Mind in Sync
Erakulis is not just an app — it’s a powerful tool for transforming habits and achieving a balanced lifestyle. It combines science, technology, and individual care to deliver a plan that adapts to your reality, honoring your preferences, goals, and limitations.
But its true power lies in how it connects nutrition to two other essential pillars of well-being: physical activity and mental balance.
Integration with Physical Activity: Dynamic Nutrition
Erakulis syncs with wearables and fitness trackers to monitor your daily calorie expenditure in real time. Based on this data, your meal plan is automatically adjusted to ensure you have enough energy to recover, train, and stay on track with your goals.
This real-time responsiveness turns Erakulis into a digital personal coach, aligned with your active lifestyle — essential for those seeking sustainable, realistic results.
Mental Balance: The Often-Forgotten Pillar
More than just numbers, Erakulis understands that emotional well-being is key to any lasting health change. That’s why it offers practical tools for self-care:
- Guided meditations
- Breathing techniques
- Mindful pause suggestions
- Daily reflections for self-awareness
By supporting mental well-being, the app helps you build a healthier relationship with food and your body, making conscious choices more natural and lasting.
Erakulis = Nutrition + Fitness + Mindfulness
With Erakulis, nutrition, exercise, and mental balance work together, forming a complete wellness ecosystem. It’s your all-in-one ally for building a healthy, practical, and sustainable lifestyle.
Because wellness isn’t a destination — it’s a journey. And with the right app by your side, every step becomes lighter, smarter, and more mindful.
Try it today and discover how simple, intelligent, and life-changing self-care can be.
The content of this article is for informational purposes only and reflects the personal opinions of the authors. It’s not intended to replace professional advice, whether nutritional or otherwise. Before making any decisions based on what you read here, we recommend consulting with a qualified expert in the relevant field.
