They call it “optimization.” Sleeping under surveillance. Eating like a machine. Cold...

The most important part of Dry January is what happens next. Instead...

Going into Dry January with a plan dramatically increases your chances of...

New year, new resolutions, but most fail. Why? Vague goals, perfectionism, and...

The week between Christmas and New Year is unlike any other: shifting...

A month without alcohol can improve sleep, energy, focus, and even some...

Many view January as a fresh start with the holiday season behind...

Erakulis is designed as an integrated digital health platform covering fitness, nutrition...

Every January, millions of people commit to New Year’s resolutions: exercising more,...