Think You’re Moving Enough? Think Again.
You don’t need to run marathons or spend hours at the gym to be active. According to the World Health Organization (WHO), physical activity includes any movement that requires energy. That means walking, cleaning, dancing in your kitchen- it all counts!
But here’s the catch: most people aren’t moving enough to gain the health benefits, and that can silently increase health risks.
How Much Physical Activity Do You Need?
The WHO recommends:
- 150 to 300 minutes of moderate activity per week (e.g., brisk walking), or
- 75 to 150 minutes of vigorous activity (e.g., running or HIIT).
That’s just 21 to 42 minutes a day – doable, right?
Now, compare that to how many hours a day you spend sitting, working, commuting, watching TV, or scrolling on your phone. It’s easy to fall into a sedentary lifestyle without realizing it.
Why It Matters
Failing to meet activity guidelines increases your risk of:
- Heart disease
- Type 2 diabetes
- Depression and anxiety
- Certain cancers
Movement isn’t optional, it’s essential for your health!
The Benefits of Moving More
By adding regular movement into your daily life, you can:
- Boost energy
- Improve mood and reduce stress
- Sleep better
- Strengthen immunity
- Feel more confident and capable
The best part? You don’t need to overhaul your life. Just consistent, small steps can lead to real change.
Quick Ways to Add More Movement
No time for the gym? No problem. Try these simple ideas:
- Walk while on calls
- Park further away or take the stairs
- Stretch every hour at work
- Turn chores into calorie-burners
- Dance to your favorite playlist
- Do squats or lunges during TV breaks
These daily micro-movements add up and help you avoid a sedentary routine.
Track Your Activity with the ERAKULIS Fitness Ring
Want to know if you’re active enough?
The ERAKULIS Fitness Ring helps you track your movement based on WHO activity guidelines. It shows:
- If you’re hitting your daily movement goals
- Your progress from sedentary to active
- Personalized tips to help you improve
No guesswork, just clear, actionable insights.
Take Action Today
Start small, stay consistent. Here’s your challenge:
Take a 10-minute walk, dance to one song, or do a quick stretch break right now.
Every move counts.
So, what will be your first step toward a healthier, more active life?
Start now with ERAKULIS and turn movement into a daily habit!
The content of this article is for informational purposes only and reflects the personal opinions of the authors. It’s not intended to replace professional advice, whether nutritional or otherwise. Before making any decisions based on what you read here, we recommend consulting with a qualified expert in the relevant field.
